Robert Mayhew 7x10:00/2:00r row
15,562
Meters
1:10:00.0
Time
2:14.9
Pace
918
Calories
127
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,030 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 2309 |
| Drag Factor | 164 |
August 07, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,562 | 2:14.9 | 142 | 790 | 31 | 127 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 122 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 32 | 122 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 129 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 129 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 32 | 131 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 32 | 130 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 32 | 129 |
| r468 |
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Workout Graph
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