Robert Mayhew 2x10:00/2:00r row
4,411
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
120
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 165 |
August 06, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 32 | 120 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 121 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 120 |
| r107 |
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Workout Graph
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