Robert Mayhew 7x10:00/2:00r row
15,750
Meters
1:10:00.0
Time
2:13.3
Pace
939
Calories
131
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,288 |
| Overall Time | 1:24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 2320 |
| Drag Factor | 165 |
August 05, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,750 | 2:13.3 | 148 | 808 | 32 | 131 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 31 | 122 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | 122 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 32 | 132 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 32 | 133 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 33 | 137 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 33 | 131 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 33 | 142 |
| r538 |
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Workout Graph
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