Robert Mayhew 7x10:00/2:00r row
15,557
Meters
1:10:00.0
Time
2:14.9
Pace
917
Calories
133
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,947 |
| Overall Time | 1:24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 2300 |
| Drag Factor | 163 |
August 04, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,557 | 2:14.9 | 142 | 789 | 32 | 133 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 128 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 130 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 130 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 135 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 138 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 32 | 137 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 136 |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.