Robert Mayhew 7x10:00/2:00r row
15,494
Meters
1:10:00.0
Time
2:15.5
Pace
912
Calories
125
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,022 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 2297 |
| Drag Factor | 163 |
August 03, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,494 | 2:15.5 | 141 | 783 | 32 | 125 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 128 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 124 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 122 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 128 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 126 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 126 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 127 |
| r528 |
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Workout Graph
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