Robert Mayhew 7x10:00/2:00r row
15,330
Meters
1:10:00.0
Time
2:16.9
Pace
893
Calories
120
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,841 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 2285 |
| Drag Factor | 164 |
August 02, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,330 | 2:16.9 | 136 | 768 | 32 | 120 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 122 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 116 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 120 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 32 | 116 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 123 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 32 | 119 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 127 |
| r511 |
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Workout Graph
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