Robert Mayhew 3x10:00/2:00r row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
123
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 164 |
July 31, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 32 | 123 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 32 | 127 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 131 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 32 | 111 |
| r170 |
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Workout Graph
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