Robert Mayhew 3x10:00/2:00r row
6,757
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
125
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 164 |
July 31, 2025 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757 | 2:13.1 | 148 | 809 | 32 | 125 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 33 | 122 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 32 | 127 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 126 |
| r193 |
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Workout Graph
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