Robert Mayhew 7x100m/1:10r row
700
Meters
2:44.1
Time
1:57.2
Pace
42
Calories
112
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,239 |
| Overall Time | 10:54.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 162 |
July 29, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.1 | 700 | 1:57.2 | 217 | 1047 | 36 | 112 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 38 | 75 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | 124 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | 123 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | 127 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 128 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | 84 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | 129 |
| r539 |
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Workout Graph
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