Robert Mayhew 6x10:00/2:00r row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,860 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 1972 |
| Drag Factor | 164 |
July 28, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 32 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 33 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 32 | |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 32 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 32 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 32 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 32 | |
| r344 |
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Workout Graph
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