Robert Mayhew 6x10:00/2:00r row
13,184
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
125
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,629 |
| Overall Time | 1:12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 1946 |
| Drag Factor | 162 |
July 27, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184 | 2:16.5 | 138 | 773 | 31 | 125 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 115 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 118 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 119 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 119 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 127 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 155 |
| r445 |
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Workout Graph
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