Robert Mayhew 6x10:00/2:00r row
13,266
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
127
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,681 |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1958 |
| Drag Factor | 164 |
July 23, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,266 | 2:15.6 | 140 | 782 | 32 | 127 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 119 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 120 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 123 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 133 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 132 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 32 | 135 |
| r415 |
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Workout Graph
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