Robert Mayhew 6x10:00/2:00r row
13,495
Meters
1:00:00.0
Time
2:13.3
Pace
804
Calories
129
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,892 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1982 |
| Drag Factor | 162 |
July 13, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,495 | 2:13.3 | 147 | 807 | 32 | 129 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 33 | 129 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 33 | 126 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 32 | 128 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 32 | 129 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 138 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 129 |
| r397 |
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Workout Graph
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