Robert Mayhew 6x10:00/2:00r row
13,490
Meters
1:00:00.0
Time
2:13.4
Pace
804
Calories
130
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,894 |
| Overall Time | 1:12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1959 |
| Drag Factor | 163 |
July 10, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490 | 2:13.4 | 147 | 807 | 31 | 130 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 120 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 32 | 132 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 32 | 132 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 32 | 130 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 32 | 137 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 31 | 132 |
| r404 |
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Workout Graph
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