Robert Mayhew 6x10:00/2:00r row
13,404
Meters
1:00:00.0
Time
2:14.2
Pace
794
Calories
122
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,730 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1981 |
| Drag Factor | 163 |
July 06, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404 | 2:14.2 | 145 | 797 | 32 | 122 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 33 | 115 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 32 | 118 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 119 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 128 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 125 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 32 | 129 |
| r326 |
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Workout Graph
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