Robert Mayhew 5x10:00/2:00r row
11,185
Meters
50:00.0
Time
2:14.1
Pace
662
Calories
123
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,346 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 1633 |
| Drag Factor | 164 |
July 05, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,185 | 2:14.1 | 145 | 799 | 32 | 123 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 33 | 117 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 120 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 32 | 124 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 124 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 133 |
| r161 |
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Workout Graph
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