Robert Mayhew v922m/5:00r...3 row
2,746
Meters
11:30.9
Time
2:05.8
Pace
172
Calories
123
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 21:30.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 163 |
June 30, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 2,746 | 2:05.8 | 176 | 905 | 33 | 123 | |
| 3:51.1 | 922 | 2:05.3 | 178 | 911 | 34 | 88 | |
| r: 5:00 | 115 | ||||||
| 3:50.2 | 918 | 2:05.3 | 178 | 911 | 34 | 140 | |
| r: 5:00 | 119 | ||||||
| 3:49.6 | 906 | 2:06.7 | 172 | 892 | 33 | 141 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.