Robert Mayhew 20:07 row
4,463
Meters
20:07.7
Time
2:15.3
Pace
261
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 166 |
April 28, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,463 | 2:15.3 | 141 | 786 | 32 | 108 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 33 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 118 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 124 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 123 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 57 |
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Workout Graph
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