Robert Mayhew v4:00/3:00r...5 BikeErg
6,308
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
149
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,719 |
| Overall Time | 22:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 78 |
| Revolution Count | 3 |
| Power/kg | 2.43 |
| Drag Factor | 0 |
April 23, 2025 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,308 | 2:03.6 | 185 | 937 | 78 | 149 | |
| 4:00.0 | 1,901 | 2:06.2 | 174 | 898 | 78 | 146 | |
| r: 3:00 | 681 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 78 | 147 | |
| r: 2:30 | 353 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 79 | 149 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 80 | 146 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 79 | 159 | |
| r1,411 |
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Workout Graph
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