Robert Mayhew 2:20:04 row
30,423
Meters
2:20:04.3
Time
2:18.1
Pace
1753
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 4410 |
| Drag Factor | 131 |
March 30, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:04.3 | 30,423 | 2:18.1 | 133 | 757 | 31 | 124 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 32 | 120 |
| 40:00.0 | 4,340 | 2:18.2 | 132 | 755 | 31 | 122 |
| 1:00:00.0 | 4,360 | 2:17.6 | 134 | 762 | 32 | 125 |
| 1:20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 30 | 128 |
| 1:40:00.0 | 4,337 | 2:18.3 | 132 | 754 | 31 | 125 |
| 2:00:00.0 | 4,376 | 2:17.1 | 136 | 767 | 31 | 127 |
| 2:20:04.3 | 4,339 | 2:18.7 | 131 | 750 | 31 | 121 |
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Workout Graph
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