Robert Mayhew 2:20:06 row
30,430
Meters
2:20:06.8
Time
2:18.1
Pace
1754
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 4420 |
| Drag Factor | 73 |
March 28, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:06.8 | 30,430 | 2:18.1 | 133 | 757 | 30 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 31 |
| 40:00.0 | 4,373 | 2:17.2 | 136 | 766 | 31 |
| 1:00:00.0 | 4,345 | 2:18.0 | 133 | 757 | 31 |
| 1:20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 31 |
| 1:40:00.0 | 4,323 | 2:18.7 | 131 | 750 | 31 |
| 2:00:00.0 | 4,334 | 2:18.4 | 132 | 753 | 31 |
| 2:20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 31 |
| 2:20:06.8 | 7 | 8:05.7 | 3 | 310 | 0 |
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Workout Graph
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