smatchmo trumpet 45:06 row
9,198
Meters
45:06.6
Time
2:27.1
Pace
506
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 110 |
March 15, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 9,198 | 2:27.1 | 110 | 678 | 20 | 139 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 116 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 119 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 131 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 132 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 138 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 135 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 147 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 141 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 165 |
| 45:06.6 | 25 | 2:12.0 | 152 | 823 | 9 | 168 |
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Workout Graph
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