smatchmo trumpet 10000m row
10,000
Meters
45:37.9
Time
2:16.8
Pace
583
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
March 08, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.9 | 10,000 | 2:16.8 | 136 | 769 | 22 | 138 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 23 | 134 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 22 | 134 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 22 | 135 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 22 | 137 |
| 9:02.9 | 10,000 | 2:15.7 | 140 | 781 | 23 | 151 |
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Workout Graph
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