smatchmo trumpet 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 99 |
January 02, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 22 | 137 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 22 | 123 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 807 | 22 | 140 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 780 | 23 | 141 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 22 | 128 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 23 | 154 |
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Workout Graph
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