smatchmo trumpet v2:00/1:00r...8 row
3,845
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 97 |
December 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,845 | 2:04.8 | 180 | 919 | 25 | 151 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 156 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 133 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 151 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 155 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 162 | |
| r: 1:00 | 21 | ||||||
| r1,334 |
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Workout Graph
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