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smatchmo trumpet v0:45/0:45r...20 row

3,774

Meters

15:00.0

Time

1:59.2

Pace

244

Calories

136

Heart Rate

Rest Distance1,350
Rest Time15:00.0
Overall Distance5,124
Overall Time30:00.0
Average Watts206
Calories Per Hour1010
Stroke Rate26
Stroke Count531
Drag Factor100

December 15, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,774 1:59.2 206 1010 26 136
0:45.0 170 2:12.3 151 819 27 116
r: 0:45 18
0:45.0 180 2:05.0 179 916 27 126
r: 0:45 17
0:45.0 180 2:05.0 179 916 25 127
r: 0:45 16
0:45.0 187 2:00.3 201 991 25 136
r: 0:45 23
0:45.0 202 1:51.3 253 1171 28 147
r: 0:45 21
0:45.0 196 1:54.7 231 1096 27 147
r: 0:45 23
0:45.0 196 1:54.7 231 1096 27 147
r: 0:45 22
0:45.0 187 2:00.3 201 991 27 145
r: 0:45 24
0:45.0 190 1:58.4 211 1025 27
r: 0:45 23
0:45.0 189 1:59.0 207 1013 27
r: 0:45 22
0:45.0 182 2:03.6 185 937 25
r: 0:45 23
0:45.0 183 2:02.9 188 948 27
r: 0:45 139
0:45.0 185 2:01.6 195 969 27
r: 0:45 144
0:45.0 195 1:55.3 228 1084 27
r: 0:45 141
0:45.0 199 1:53.0 242 1133 28
r: 0:45 140
0:45.0 199 1:53.0 242 1133 27
r: 0:45 144
0:45.0 201 1:51.9 250 1158 27
r: 0:45 81
0:45.0 174 2:09.3 162 857 24
r: 0:45 144
0:45.0 165 2:16.3 138 775 24
r: 0:45 157
0:45.0 215 1:44.6 305 1350 29
r: 0:45 28
r1,350

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Workout Graph

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