smatchmo trumpet v20c/0:20r...10 row
2,843
Meters
10:56.5
Time
1:55.4
Pace
200
Calories
171
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,088 |
| Overall Time | 14:16.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 84 |
October 03, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.5 | 2,843 | 1:55.4 | 227 | 1082 | 26 | 171 | |
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 26 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 26 | 164 | |
| r: 0:20 | 26 | ||||||
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 27 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:02.4 | 277 | 1:52.6 | 245 | 1142 | 27 | 171 | |
| r: 0:20 | 26 | ||||||
| 1:08.5 | 291 | 1:57.6 | 215 | 1038 | 26 | 172 | |
| r: 0:20 | 31 | ||||||
| 1:07.8 | 289 | 1:57.3 | 217 | 1046 | 27 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:10.2 | 294 | 1:59.3 | 206 | 1007 | 27 | 175 | |
| r: 0:20 | 32 | ||||||
| 1:10.9 | 297 | 1:59.3 | 206 | 1008 | 26 | 175 | |
| r: 0:20 | 23 | ||||||
| 1:11.8 | 299 | 2:00.0 | 202 | 995 | 26 | 177 | |
| r: 0:20 | 21 | ||||||
| 0:58.0 | 266 | 1:49.0 | 270 | 1229 | 28 | 185 | |
| r: 0:20 | 27 | ||||||
| r245 |
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Workout Graph
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