smatchmo trumpet v1:00/2:00r...9 row
6,325
Meters
25:00.0
Time
1:58.5
Pace
424
Calories
166
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 83 |
August 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,325 | 1:58.5 | 210 | 1022 | 26 | 166 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 168 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 154 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 169 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 178 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 179 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 187 | |
| r: 2:00 | 22 | ||||||
| r199 |
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Workout Graph
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