smatchmo trumpet v1:00/2:00r...5 row
3,256
Meters
13:00.0
Time
1:59.7
Pace
217
Calories
170
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 108 |
May 06, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,256 | 1:59.7 | 204 | 1000 | 25 | 170 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 171 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 167 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 181 | |
| r: 2:00 | 25 | ||||||
| r129 |
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Workout Graph
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