smatchmo trumpet v1:00/2:00r...3 row
2,268
Meters
9:00.0
Time
1:59.0
Pace
151
Calories
103
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 108 |
May 06, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 26 | 103 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 151 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 0 | |
| r: 2:00 | 21 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.