smatchmo trumpet 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
297
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 96 |
December 14, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 20 | 145 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 22 | 135 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 20 | 138 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 20 | 144 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 20 | 149 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.