smatchmo trumpet v1:00/1:00r...7 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
187
Calories
164
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 94 |
August 07, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 25 | 164 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 143 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 150 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 173 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 185 | |
| r: 1:00 | 27 | ||||||
| r538 |
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Workout Graph
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