smatchmo trumpet v3:00/2:00r...4 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
199
Calories
163
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 94 |
August 02, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 25 | 163 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 157 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 159 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 163 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 176 | |
| r: 2:00 | 351 | ||||||
| r1,197 |
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Workout Graph
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