smatchmo trumpet v15:00/r...6 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
265
Calories
165
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 94 |
June 06, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 22 | 165 | |
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 21 | 141 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 164 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 173 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 171 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 171 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 2:00 | 24 | ||||||
| r1,102 |
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Workout Graph
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