smatchmo trumpet v15:00/r...12 row
7,823
Meters
40:00.0
Time
2:33.3
Pace
461
Calories
149
Heart Rate
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,612 |
| Overall Time | 1:00:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1187 |
| Drag Factor | 95 |
April 26, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,823 | 2:33.3 | 97 | 633 | 21 | 149 | |
| 15:00.0 | 2,287 | 3:16.7 | 46 | 458 | 17 | 106 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 145 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 151 | |
| r: 2:00 | 381 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 160 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 159 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 162 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 159 | |
| r: 2:00 | 101 | ||||||
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 22 | 110 | |
| r2,789 |
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Workout Graph
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