smatchmo trumpet v5:00/r...11 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
230
Calories
152
Heart Rate
| Rest Distance | 3,226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 96 |
April 16, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 25 | 152 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 106 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 150 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 161 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 173 | |
| r: 2:00 | 334 | ||||||
| r3,226 |
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Workout Graph
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