Stefan Mönter 30:01 BikeErg
12,535
Meters
30:01.9
Time
2:23.7
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 1.01 |
| Drag Factor | 61 |
March 06, 2025 21:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.9 | 12,535 | 2:23.7 | 118 | 705 | 70 | 126 |
| 5:00.0 | 1,905 | 2:37.4 | 90 | 608 | 65 | 113 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 68 | 115 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 729 | 72 | 127 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 74 | 132 |
| 25:00.0 | 2,166 | 2:18.5 | 132 | 753 | 74 | 134 |
| 30:00.0 | 2,155 | 2:19.2 | 130 | 746 | 73 | 136 |
| 30:01.9 | 5 | 6:20.0 | 6 | 321 | 67 |
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Workout Graph
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