Stefan Mönter v8:00/3:00r...3 row
3,188
Meters
15:20.2
Time
2:24.3
Pace
188
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:20.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 180 |
March 03, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.2 | 3,188 | 2:24.3 | 116 | 700 | 21 | 147 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 24 | 148 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 19 | 157 | |
| r: 3:00 | 34 | ||||||
| 1:20.2 | 261 | 2:33.6 | 97 | 632 | 22 | 136 | |
| r53 |
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Workout Graph
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