Stefan Mönter 9x2:00/r BikeErg
7,903
Meters
18:00.0
Time
2:16.6
Pace
230
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,903 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 74 |
| Revolution Count | 1338 |
| Power/kg | 1.17 |
| Drag Factor | 69 |
February 27, 2025 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,903 | 2:16.6 | 137 | 771 | 74 | 130 |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 67 | 112 |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 69 | 117 |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 71 | 118 |
| 2:00.0 | 861 | 2:19.3 | 129 | 744 | 73 | 127 |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 75 | 129 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 77 | 135 |
| 2:00.0 | 923 | 2:10.0 | 159 | 848 | 78 | 140 |
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 80 | 144 |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 82 | 151 |
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Workout Graph
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