Stefan Mönter v1:00/1:00r...12 BikeErg
6,306
Meters
12:00.0
Time
1:54.1
Pace
215
Calories
141
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 82 |
| Revolution Count | 1456 |
| Drag Factor | 85 |
January 20, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,306 | 1:54.1 | 235 | 1109 | 82 | 141 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 137 | |
| r: 1:00 | 301 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 80 | 131 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | 134 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 81 | 137 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 81 | 137 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 83 | 141 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 83 | 142 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 85 | 146 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 86 | 147 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | 143 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 88 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 86 | 149 | |
| r: 1:00 | 81 | ||||||
| r2,907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.