Stefan Mönter v1:00/1:00r...5 BikeErg
2,441
Meters
5:00.0
Time
2:02.9
Pace
79
Calories
143
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 74 |
| Revolution Count | 568 |
| Power/kg | 1.61 |
| Drag Factor | 91 |
January 12, 2025 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 74 | 143 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 75 | 147 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 84 | 157 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 88 | 150 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 69 | 139 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 58 | 126 | |
| r: 1:00 | 98 | ||||||
| r1,225 |
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Workout Graph
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