Stefan Mönter v1:40/0:20r...10 BikeErg
8,434
Meters
16:40.0
Time
1:58.5
Pace
279
Calories
162
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,645 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 81 |
| Revolution Count | 1390 |
| Power/kg | 1.79 |
| Drag Factor | 87 |
January 07, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,434 | 1:58.5 | 210 | 1022 | 81 | 162 | |
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 82 | 156 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 81 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 83 | 162 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 80 | 159 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 845 | 1:58.3 | 211 | 1026 | 82 | 161 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 80 | 161 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 831 | 2:00.3 | 201 | 991 | 80 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 827 | 2:00.9 | 198 | 981 | 80 | 163 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 82 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1082 | 83 | 171 | |
| r: 0:20 | 17 | ||||||
| r211 |
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Workout Graph
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