Stefan Mönter v1000m/2:00r...8 BikeErg
8,000
Meters
15:39.4
Time
1:57.4
Pace
268
Calories
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,834 |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 81 |
| Revolution Count | 1733 |
| Power/kg | 1.84 |
| Drag Factor | 82 |
January 04, 2025 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.4 | 8,000 | 1:57.4 | 216 | 1043 | 81 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 80 | |
| r: 2:00 | 59 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 79 | |
| r: 2:00 | 590 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 81 | |
| r: 2:00 | 392 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 81 | |
| r: 2:00 | 489 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 82 | |
| r: 2:00 | 237 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 83 | |
| r: 2:00 | 246 | |||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 85 | |
| r: 2:00 | 375 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 84 | |
| r: 2:00 | 446 | |||||
| r2,834 |
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Workout Graph
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