Stefan Mönter v6:00/2:00r...6 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
150
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 129 |
November 17, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 25 | 150 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 144 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 147 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 151 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 151 | |
| r: 2:00 | 167 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| r422 |
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Workout Graph
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