Stefan Mönter v4:00/2:00r...5 BikeErg
5,620
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
137
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 71 |
| Revolution Count | 1139 |
| Power/kg | 1.41 |
| Drag Factor | 114 |
October 26, 2024 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,620 | 2:08.1 | 166 | 872 | 71 | 137 | |
| 4:00.0 | 1,832 | 2:11.0 | 156 | 835 | 71 | 135 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 73 | 140 | |
| r: 2:00 | 508 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 73 | 138 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 78 | 141 | |
| r: 2:00 | 619 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 68 | 132 | |
| r: 2:00 | 310 | ||||||
| r1,770 |
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Workout Graph
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