Stefan Mönter v1:00/2:00r...5 row
3,119
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 127 |
March 30, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,119 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 8 | |||||
| r449 |
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Workout Graph
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