Stefan Mönter v5:00/2:00r...5 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
296
Calories
166
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 132 |
March 09, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 25 | 166 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 160 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 164 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 169 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 171 | |
| r: 2:00 | 9 | ||||||
| r103 |
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Workout Graph
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