Stefan Mönter v500m/2:00r...5 row
2,500
Meters
10:55.3
Time
2:11.0
Pace
149
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:55.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 04, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 2,500 | 2:11.0 | 155 | 835 | 23 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 124 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 129 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 129 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 145 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 11 | |||||
| r538 |
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Workout Graph
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