Stefan Mönter v50c/2:00r...5 row
2,143
Meters
8:24.9
Time
1:57.8
Pace
150
Calories
155
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 18:24.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 130 |
January 15, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.9 | 2,143 | 1:57.8 | 214 | 1036 | 25 | 155 | |
| 2:55.7 | 736 | 1:59.3 | 206 | 1008 | 27 | 154 | |
| r: 2:00 | 123 | ||||||
| 2:28.5 | 596 | 2:04.5 | 181 | 922 | 24 | 160 | |
| r: 2:00 | 141 | ||||||
| 1:34.3 | 414 | 1:53.8 | 237 | 1115 | 25 | 163 | |
| r: 2:00 | 154 | ||||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 28 | 156 | |
| r: 2:00 | 158 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | 143 | |
| r: 2:00 | 30 | ||||||
| r606 |
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Workout Graph
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