Stefan Mönter v1:00/1:00r...7 row
4,248
Meters
17:30.0
Time
2:03.5
Pace
270
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,990 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 131 |
December 30, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,248 | 2:03.5 | 185 | 938 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 79 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:30 | 131 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 106 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:30 | 180 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | |
| r: 3:00 | 107 | |||||
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 25 | |
| r: 3:30 | 67 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 72 | |||||
| r742 |
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